Name: Diet Sprout Soup
Prep time: 30 min
Total time: 30 min
Ingredients: 1/2 cup Sprouts; 1 no Potato (boiled, peeled and grated); 1 no Onion (grated); 1 tbsp Cabbage (very finely chopped); 1 tbsp Carrot (grated); 1 no Garlic pod (ground); 1/2 tsp Sugar; 1/2 tsp Oil; 1 1/2 tsp Cornflour; 2 tbsp Chilli sauce; Salt (As reqd)

Diet Sprout Soup

Nutritious diet soup

Print Recipe

Prep Time 30

Total Time 30

Cuisine American

Servings people

Ingredients

1/2 cup Sprouts
1 no Potato boiled, peeled and grated
1 no Onion grated
1 tbsp Cabbage very finely chopped
1 tbsp Carrot grated
1 no Garlic pod ground
1/2 tsp Sugar
1/2 tsp Oil
1 1/2 tsp Cornflour
2 tbsp Chilli sauce
Salt As reqd

Instructions

Boil washed sprouts in 4 cups water.
Drain and keep both aside separately.
Mix the corn flour in 1/4 cup water. Keep aside.
Heat oil in a heavy pan.
Add onion and garlic and stir-fry for a minute.
Add carrot, cabbage, sprouts, and potato and stir for 2 - 3 mins.
Add the stock (water in which sprouts were boiled).
Boil and simmer for 5 mins.
Add salt, chili sauce, sugar and corn flour paste, stirring continuously.
Boil for 3 mins.
:- Serve steaming hot (doesnt taste good if cold), with wheat bread toasts or garlic rolls.
:- To make sprouts, put the green gram in water overnight, drain in the morning n keep aside. It will sprout by evening.. :- It tastes good when itz real spicy.. u may also add pepper after serving to make it more spicy...and tomato sauce too... :- It must be taken hot.....good for those who r on a diet.

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Diet Sprout Soup

Diet Sprout Soup

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Ingredients