Easy Tasty Healthy Grilled Fish

Use no oil, get same taste as you fry your favourite fish

Easy Tasty Healthy Grilled Fish | Pachakam

Easy Tasty Healthy Grilled Fish

Use no oil, get same taste as you fry your favourite fish

Category : Non-Vegetarian, Seafood

By aparna menon

Published On: 13 Jan 2009

Rating: 4
7 Votes, 0 Reviews
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30 Minutes
Served : 2
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Step 1

Wash the fish pieces and keep aside.

Step 2

Mix all the powder ingredients and salt with water to make a paste.

Step 3

Marinate the fish pieces with the paste and keep for atleast 1 hour.

Step 4

In an oven safe tray, arrange aluminium foil in the form of a plate, big enough to spread the fish pieces.

Step 5

:- Optional - Apply a coat of oil on the flat surface of foil.

Step 6

Arrange the fish pieces on the foil so as the pieces do not touch one another.

Step 7

Set your oven option to grill between 180 - 220 degree celcius.

Step 8

Put the tray with fish in aluminium foil on the top slot.

Step 9

After 10 - 15 minutes, the oil from fish fat and water will start to come out.

Step 10

Flip the pieces at this point and in every 10 minutes.**

Step 11

Switch off the oven when the fish pieces turn dark brown outside.

Step 12

Arrange the grilled fish on a plate.

Step 13

:- Serve hot.

Step 14

:- Optional - Sprinkle the lime juice on the fish and garnish with onion slices.

Step 15

**The preparation time depends on fish type and your taste. I make it really crispy. In that case, sometimes you may smell burning, as the water coming out of fish is burnt dry in the foil.

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