Easy Tasty Healthy Grilled Fish

by aparnamenon
Use no oil, get same taste as you fry your favourite fish
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Votes: 1
Rating: 4
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Rate this recipe!
Cuisine Kerala
Prep Time 30 minutes
Servings
people
Ingredients
  • Fish(cut into 1.5" x 1.5", Batang or any big fish of your choice) - 8 pieces
  • Salt(Usually I add one teaspoon) -
  • Turmeric powder - 1/2 tsp
  • Red chilly powder - 1 1/2 tsp
  • Coriander powder - 1 teaspoon
  • Black Pepper Powder - 1/2 tsp
  • Water(As reqd to make a fine paste of the above masala powders) -
  • Oil(optional) - 2 tsp
  • Lemon(optional) - 1/2 of
  • Onion(optional) - 1 no
  • *Adjust quantity as per your spice intake. You can test it by tasting the paste for marination. -
Cuisine Kerala
Prep Time 30 minutes
Servings
people
Ingredients
  • Fish(cut into 1.5" x 1.5", Batang or any big fish of your choice) - 8 pieces
  • Salt(Usually I add one teaspoon) -
  • Turmeric powder - 1/2 tsp
  • Red chilly powder - 1 1/2 tsp
  • Coriander powder - 1 teaspoon
  • Black Pepper Powder - 1/2 tsp
  • Water(As reqd to make a fine paste of the above masala powders) -
  • Oil(optional) - 2 tsp
  • Lemon(optional) - 1/2 of
  • Onion(optional) - 1 no
  • *Adjust quantity as per your spice intake. You can test it by tasting the paste for marination. -
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Wash the fish pieces and keep aside.
  2. Mix all the powder ingredients and salt with water to make a paste.
  3. Marinate the fish pieces with the paste and keep for atleast 1 hour.
  4. In an oven safe tray, arrange aluminium foil in the form of a plate, big enough to spread the fish pieces.
  5. :- Optional - Apply a coat of oil on the flat surface of foil.
  6. Arrange the fish pieces on the foil so as the pieces do not touch one another.
  7. Set your oven option to grill between 180 - 220 degree celcius.
  8. Put the tray with fish in aluminium foil on the top slot.
  9. After 10 - 15 minutes, the oil from fish fat and water will start to come out.
  10. Flip the pieces at this point and in every 10 minutes.**
  11. Switch off the oven when the fish pieces turn dark brown outside.
  12. Arrange the grilled fish on a plate.
  13. :- Serve hot.
  14. :- Optional - Sprinkle the lime juice on the fish and garnish with onion slices.
  15. **The preparation time depends on fish type and your taste. I make it really crispy. In that case, sometimes you may smell burning, as the water coming out of fish is burnt dry in the foil.
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