Anchovies | Netholi
Scientific Name :
Engraulis Encrasicolus
Medicinal Value :
Reduces risk of heart disease and cancer, lowers blood pressure and cholesterol, lessens menstrual pain and decreases rheumatoid arthritis.
Nutrient Value :
This food is a good source of Calcium, Iron and Phosphorus, and a very good source of Protein, Niacin and Selenium. Anchovies also contain the highest concentrations of omega-3 fatty acids.
Culinery and Other Values :
Anchovies are used in various appetizers, sauces and dishes.
Glossary :
Glossary:
English – Anchovies
Tamil – Nethali, Nethili, Thogai meen
Malayalam – Nethili, Kozhuva, Chooda, Natholi
Telugu: Nethallu, poorava ,Kelba, Poravallu
Kannada: Bolingei Kollathuru
Recipes with Anchovies:
1) Anchovies-Netholi Thoran(Meen Pattichathu)
2) Anchovies-Natholi Fry
3) Anchovies-Kozhuva Stir Fry
4) Dried Anchovies Sambal
5) Spicy Fresh Anchovy Curry
Response (1)
Leave a comment
Related Posts
S
Sapna Anu BGeorge
0
32
Kerala Beef Fry | Nadan Beef Fry
October 30, 2024
Save
A
Adeela Shamnas
0
1
Kannur Pachari Dosa | Easy Breakfast Recipe
November 14, 2024
Save
A
Adeela Shamnas
0
3
Kumarakam Fish Curry | Thenga Varutharacha Meen Curry With Video
November 12, 2024
Save
More Posts By Author
Search
Categories
Related Posts
S
Sapna Anu BGeorge
0
32
Kerala Beef Fry | Nadan Beef Fry
October 30, 2024
Save
A
Adeela Shamnas
0
1
Kannur Pachari Dosa | Easy Breakfast Recipe
November 14, 2024
Save
A
Adeela Shamnas
0
3
Kumarakam Fish Curry | Thenga Varutharacha Meen Curry With Video
November 12, 2024
Save
More Posts By Author
Anchovies are a crucial ingredient in Traditional Kerala recipes. This page explains how to use them for the best flavor. Find more options for Kerala food recipes at this Authentic Kerala food recipes page.