Butter Fish

NUTRIENT VALUE :
Rich in Niacin, Vitamin B6 and Phosphorus. Also very good source of protein, vitamin B12 and selenium.

GLOSSARY :
English : Butter Fish
Tamil : Viral
Malayalam : Nachara
Telugu : Bonke
Kannada : Konande, Bonke
Hindi : Safed Machli
Bengali : Pabda Jhol
Marathi : Papplet