Cod

SCIENTIFIC NAME : Gadus

MEDICINAL VALUE : Very beneficial for protecting against heart disease, Alzheimer’s disease, and many forms of cancer.

NUTRIENT VALUE : Rich in protein, selenium and vitamin B12. Also good source of vitamins B6 and D, niacin and phosphorous.

CULINARY AND OTHER VALUES : Codfish recipes include baked as well as grilled dishes. Soups and stews are fondly made with codfish. Cod liver oil is extracted.

GLOSSARY :

English : Cod Fish

Tamil : Panna

Hindi : Musi

Konkani : Thato

Marathi : Musi

Tulu : Balliaur

Recipes With Cod :

You can visit this link:

Baked Fresh Cod Recipe – pachakam.com

You can also visit this link:

Fish Fingers