Flax seeds

SCIENTIFIC NAME :
Linum usitatissimum

MEDICINAL VALUE :
It has verious benfits like cardiovascular, anti inflammatory and antioxidents

NUTRIENT VALUE :
Its chewy seeds are packed with full of nutrients,omega-3 fatty acids,antioxidants, minerals,Vitamin

CULINERY AND OTHER VALUES :
Flaxseed has been roasted, powdered and eaten with boiled rice, a little water, and a little salt

GLOSSARY :
English : Flax seeds
Tamil : Ali Vidai/Ali Virai
Malayalam : Cheruchana vithu
Telugu : Bittu, alasi, atasi
Kannada : Agase
Hindi : Alasi, tisi
Bengali : Marshina
Gujarati : Alasi
Marathi : Javasu
Punjabi : Alasi