Flying Fish | Kola

Flying Fish | Kola – The Fascinating Fish that Soars Above the Sea

Introduction

The Flying Fish, is commonly known as Kola in some coastal regions. It is a remarkable species known for its ability to “fly” above the water. Found in warm, tropical waters worldwide, especially in the Indian and Pacific Oceans, Flying Fish can glide above the sea’s surface to escape predators. This unique characteristic makes it a captivating species for marine enthusiasts and a sought-after catch for its flavorful, nutritious meat.

Unique Characteristics of Flying Fish

These fishes are small to medium-sized fishes, typically reaching lengths of 6-12 inches. They are easily recognizable by their long, wing-like pectoral fins, which allow them to take flight, gliding up to 200 meters over the water.

Nutritional Benefits

The fish is a nutrient-dense seafood optionwith high-quality protein, omega-3 fatty acids, and essential nutrients like vitamins B6 and B12. It promotes brain health and reduce inflammation. Omega-3s are beneficial for heart health, making the fish an excellent choice for a balanced diet. Additionally, it’s a low-calorie and low-fat protein source, making it ideal for those aiming for a lean, nutritious meal.

Culinary Uses

Cook Kola in a variety of traditional dishes. Its tender, flaky flesh has a mild, savory taste that pairs well with an array of spices. You can grill, fry or used in curries where it absorbs flavors wonderfully. Its firm texture also makes it suitable for grilling over an open flame or pan-frying with traditional spice blends, providing a deliciously crispy exterior.

Conclusion

Flying Fish, or Kola, is a delicious option for seafood lovers who appreciate unique flavors and culinary versatility. From its fascinating gliding ability to its rich nutritional profile, Flying Fish makes an exciting addition to any seafood menu. Enjoyed in traditional and contemporary recipes alike, this fish offers a memorable dining experience that’s both healthy and flavorful.

GLOSSARY:

Malyalam: Kolal Paravai, Kola, Baravi, Khola

Tamil: Parava, Para Kola, Kola, Paravai Kola

Kannada: Parava menu