Kidney Beans

SCIENTIFIC NAME :
Phaseolus Vulgaris

MEDICINAL VALUE :
Consumption of kidney beans gives you a healthy heart. The folate content in kidney beans helps to lower the homocysteine levels in the body

NUTRIENT VALUE :
Kidney beans are known for their high folate, protein and mineral content

CULINERY AND OTHER VALUES :
Used widely in india in various dishes including curries, stir fries, salads, soups etc.

GLOSSARY :
English : Kidney Beans
Malayalam : Rajma
Telugu : Chikkuduginjalu / Nallachikkudu
Kannada : Capparadavare
Hindi : Rajma
Bengali : Barbati Beej / Raajma
Gujarati : Rajma
Konkani : Rajma
Marathi : Rajma
Oriya : Baragudi Chhuin / Rajma