King Fish | Seer Fish | Neymeen

King Fish | Seer Fish | Neymeen

Rich in Omega-3 Fatty Acids

King Fish is a fantastic source of omega-3 fatty acids, particularly EPA and DHA. Further more, these essential fatty acids are known for their heart-healthy benefits. Including the fish in your diet, reduces inflammation and improves cholesterol levels thereby supporting overall cardiovascular health.

High in Protein

For those looking to boost their protein intake this is an excellent choice. Protein is essential for muscle repair, growth and overall body maintenance. Including the fish in your diet can contribute to meeting your daily protein needs.

Abundant Vitamins and Minerals In King Fish

These fishes are a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and niacin. Vitamin D is crucial for bone health and immune function. Lastly, Vitamin B12 plays a key role in nerve function and the formation of red blood cells.

Low in Saturated Fat

King Fish is a fatty fish low in saturated fat compared to other protein sources. The healthy fats in the fish can contribute to satiety, helping you feel full and satisfied after a meal.

Supports Brain Health

The omega-3 fatty acids found in the fish is known to support cognitive function and may play a role in maintaining brain health. Moreover, including these type of fishes fish in your diet is often associated with a reduced risk of age-related cognitive decline.

Cardiovascular Health

The omega-3 fatty acids in the fish can help lower blood pressure, reduce triglyceride levels and decrease the risk of cardiovascular diseases. Regular consumption may contribute to a healthier cardiovascular system.

Anti-Inflammatory Properties

Lastly, Including these type of fishes, may help alleviate symptoms associated with inflammation.

Glossary:

English : King Fish/Seer Fish

Tamil : Vanjaram, Cheela

Malayalam: Neymeen

Hindi/Marati: Surmai, Visonu, Tuvar, Anjari

Telugu: Vanjaram, Konema 

Recipes:

Spicy King Fish Gravy With Coconut

Get the recipe: Spicy King Fish Curry With Coconut – pachakam.com