Lettuce

SCIENTIFIC NAME :

 Lactuca Sativa

MEDICINAL VALUE :

 Helps fight heart diseases, enhance whole body health, reduces cholestrol content in blood

NUTRIENT VALUE :

 Good source of iron, potassium, vitamin B6, dietary fibre, omega fatty acids,

CULINERY AND OTHER VALUES :

 Used mainly in salad, burgers, sandwitches, vegetable rolls, etc.

GLOSSARY :

• English : Lettuce
• Tamil : Lettuce Keerai
• Malayalam : Uvarcheera / Uluvacheera
• Telugu : Lettuce Koora
• Kannada : Lettuce Soppu
• Hindi : Salad Ke Patte
• Bengali : Lettuce
• Gujarati : Lettuce
• Marathi : Saladchi Paane
• Oriya : Lettuce