Provides good bone strength, low risk to cardio-vascular diseases, reduce the formation of certain cancer cells in our body
Energy, Carbohydrates, Sugars
Consumed as a healthy drink across the globe by humans starting from their infancy. Used to make a number of diary products like milk powder, ice creams, yogurts, ghee, butter, cheese, paneer etc. used to make beverages, shakes, sweets, etc. its also used as a skin cleanser.