Mullet

SCIENTIFIC NAME :

 Mugil Cephalus

MEDICINAL VALUE :

 Very healthy fish with a good source of nutrients. Very digestible for people of all ages.

NUTRIENT VALUE :

 Rich in omega 3 fatty acid, protein, minerals like iron, zinc and calcium. low in fat

CULINERY AND OTHER VALUES :

 Can be served grilled, shallow fried, baked, steamed etc. used to make fish soups, cutlets, salads etc.

GLOSSARY :

• English : Mullet
• Malayalam : Thirutta, Maalan, Kanambu
• Hindi : Boi
• Konkani : Shevtall
• Marathi : Boittea
• Tulu : Maala