Mustard Leaves

SCIENTIFIC NAME :

 Brassica Campestris

MEDICINAL VALUE :

 Medically mustard flour possesses preservative and antioxidant properties.

NUTRIENT VALUE :

 Phyto-nutrients, minerals, vitamins and anti-oxidants

CULINARY AND OTHER VALUES :

 Used to make the popular punjabi dish sarsoon ka saag. Eaten raw in salads or juices. Cooked with other green leaves like spinach and methi leaves.

GLOSSARY :

• English : Mustard Leaves
• Malayalam : Kaduguila
• Telugu : Ava Akulu
• Kannada : Sasuve Yele
• Hindi : Sarson-Ka-Sag
• Bengali : Shorshe Sag
• Gujarati : Rai Limba
• Marathi : Raai Chi Paan