Nigella Seed

MEDICINAL VALUE :

 It cures digestive problems, Cold and flu, skin problems. It also helps preventing cancer.

NUTRIENT VALUE :

 They have a lot of nutrition. About 1 teaspoon cumin contains a lot of iron and manganese

GLOSSARY :

• English : Nigella seed
• Tamil : karunjeerakam
• Malayalam : karinjirakam
• Telugu : Nalla vittanalu
• Kannada : Krishna jeerige
• Hindi : Kalonji
• Bengali : kalo jira