Pomfret

by curryadmin
SCIENTIFIC NAME :

 Parastromateus Niger

MEDICINAL VALUE :

 Good for digestion

NUTRIENT VALUE :

 rich in omega 3 fatty acids, proteins, vitamin D, iron, calcium, zinc etc. low in fat.

CULINERY AND OTHER VALUES :

 Can be cooked in banana leaves, or can be steamed, added in soups, cutlets, or stuffed.

GLOSSARY :

  • English : Pomfret
  • Tamil : Vavval
  • Hindi : Pomplet
  • Konkani : Pamplet
  • Marathi : Pamplet
  • Tulu : Boldu Maanji

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