Roasted Gram / Bengal Gram Roasted
SCIENTIFIC NAME :
Cicer Arietinum
MEDICINAL VALUE :
Good for people with diabetes and cholestrol
NUTRIENT VALUE :
low in cholestrol, rich in fiber, zinc, calcium, protein etc
CULINERY AND OTHER VALUES :
Added in stir fries, curries as a thickener. Used to make dhoklas.
GLOSSARY :
English : Roasted Gram / Bengal Gram Roasted
Tamil : Pottukadalai
Malayalam : Varutha Kadala / Pottukadala
Telugu : Putnalupappu / Vegina Chanaga
Kannada : Huri-Kadale
Hindi : Bhuna Chana
Bengali : Chola Bhaja
Gujarati : Phutana
Marathi : Phutana
Oriya : Bhajabuta
Recipes with Roasted Gram / Bengal Gram Roasted:
1) Maladu / Roasted Gram Ladoo
2) Pottu Kadala (Roasted Gram) Chutney
3) Pattanam Pakoda
4) Homemade Health Mix Powder ( Sathu Maavu Kanji Pow
5) Coconut Chutney (Step By Step Photos)
6) Pottukadala Laddu
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Hello, I don’t find roasted gram in shops in my country. Please how to roast gram myself at home ? Just in oven or fry it in a pan ? Thank you !
You can fry it in a pan by adding little oil. You can also do it in oven and avoid oil.
Roasted Bengal Gram is commonly used in Recipes from Kerala, especially in healthy snacks. Learn how to incorporate it into your dishes and explore more Kerala dish recipes on this website’s Kerala recipes section.
This page is a treasure trove for anyone exploring Kerala recipes, especially with detailed insights on roasted gram – super useful!
Thank you so much for the review!
I loved how this glossary explained roasted Bengal gram – a must-know ingredient for authentic Kerala recipes.
Thank you so much for the review!
Such a great guide for beginners trying Kerala recipes, with roasted gram explained so clearly!
Thank you so much!
I appreciate the effort in detailing ingredients like roasted gram – makes Kerala recipes so much easier to try!
Thank you so much!
This page simplifies understanding of roasted gram, which is such a vital part of traditional Kerala recipes
Thank you so much!
The glossary is well-written and perfect for exploring the ingredients used in Kerala recipes like roasted gram!
Thank you so much!