Saw / Gur

SCIENTIFIC NAME :

MEDICINAL VALUE :
Used extensively in ayurveda to make medicines.

NUTRIENT VALUE :
rich in proteins, vitamins and minerals

CULINERY AND OTHER VALUES :
Gur is also called jaggery. Its used to make sweets, snacks, payasam etc.

GLOSSARY :
English : Saw / Gur
Tamil : Kola Meen
Malayalam : Sharkkara
Hindi : Gudh
Marathi : Gudh