Seer / King Fish
SCIENTIFIC NAME :
MEDICINAL VALUE :
Enhance heart health and immune system. Reduce the risk of diabetes-type 2.
NUTRIENT VALUE :
rich in protein, omega 3 fatty acids, low in calories and fat
CULINERY AND OTHER VALUES :
Added in curries, or can be fried, grilled etc.
GLOSSARY :
- English : Seer / King Fish
- Tamil : Vanjaram
- Hindi : Surai / Surmai
- Konkani : Isvonn
- Marathi : Surmai
- Tulu : Anjal
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Seer fish is a favorite among seafood lovers and a highlight in many Kerala dish recipes!