Seer / King Fish

by curryadmin
SCIENTIFIC NAME :

MEDICINAL VALUE :

 Enhance heart health and immune system. Reduce the risk of diabetes-type 2.

NUTRIENT VALUE :

 rich in protein, omega 3 fatty acids, low in calories and fat

CULINERY AND OTHER VALUES :

 Added in curries, or can be fried, grilled etc.

GLOSSARY :

  • English : Seer / King Fish
  • Tamil : Vanjaram
  • Hindi : Surai / Surmai
  • Konkani : Isvonn
  • Marathi : Surmai
  • Tulu : Anjal

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