Semolina

by curryadmin

SCIENTIFIC NAME :

MEDICINAL VALUE :

 Helps in smooth functioning of heart and kidney. Can control or reduce weight, blood sugar level. Boosts immune system.

NUTRIENT VALUE :

 low fat, rich in carbohydrate, protein, calcium, iron, zinc, vitamin E, B etc

CULINERY AND OTHER VALUES :

 A main ingredient in the famous indian breakfast, upma. Used in various dishes like cakes, breads, biscuits etc to add crispiness.

GLOSSARY :

  • English : Semolina
  • Tamil : Ravai
  • Malayalam : Rava
  • Telugu : Bombai Rawa
  • Kannada : Sajeegai / Ravae
  • Hindi : Sooji / Ravo
  • Bengali : Sooji
  • Gujarati : Sooji / Ravo
  • Konkani : Lellav / Rovo / Soji / Rulaun
  • Marathi : Ravaa
  • Oriya : Suji
  • Punjabi : Suji
  • Tulu : Sajjige
  • Recipes with semolina:

    1) Semolina(Rava) Dhokla
    Semolina(Rava) Dhokla
    2) Semolina Dhokla
    Semolina Dhokla
    3) Semolina(Rava) Unniyappam
    Semolina(Rava) Unniyappam
    4) Semolina Ladoo
    Semolina Ladoo

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