Shell Fish / Cockles

MEDICINAL VALUE :

 Reduce the risk of heart disease, cholestrol, type 2 diabetes etc.

NUTRIENT VALUE :

 low in fat, rich in zinc, protein, etc.

CULINERY AND OTHER VALUES :

 Shell fish are used worlwide in different dishes. Shell fishes mainly include mussels, oysters, clams etc.

GLOSSARY :

• English : Shell Fish / Cockles
• Hindi : Shivle
• Konkani : Kubae
• Marathi : Shivle
• Tulu : Marwai