Shrimps / Small Prawns

MEDICINAL VALUE :

 Controls high blood pressure, prevents heart problems, circulatory problems. Reduce the chance for alzheimers disease.

NUTRIENT VALUE :

 low in fat and calories. Rich in protein, vitamins, calcium, iron, magnesium, potassium etc.

CULINERY AND OTHER VALUES :

 Added in curries, fried or can make snacks, chutney etc with it.

GLOSSARY :

• English : Shrimps / Small Prawns
• Tamil : Eral
• Malayalam : Cheruchemmeen
• Kannada : Sigadi
• Hindi : Sadari
• Bengali : Chingri
• Konkani : Galmbo
• Marathi : Sadari
• Tulu : Etti