Silver Biddy | Pranjil Fish

Silver Biddy (Pranjil Fish): A Coastal Delight with Rich Flavor

The Silver Biddy, locally known as “Pranjil” in coastal regions, is a small yet flavorful fish that thrives in tropical and subtropical waters. Belonging to the Gerreidae family, this fish is well-known in coastal cuisines, especially in Kerala, for its delicate taste and versatility in cooking.

Nutritional Benefits

Silver Biddy is a great source of lean protein, making it an excellent choice for those seeking a healthy, low-fat seafood option. It is also packed with essential nutrients like omega-3 fatty acids, which support heart health and reduce inflammation. The fish is rich in vitamins such as B12 and D, both of which are important for maintaining energy levels and strong bones. Additionally, it provides essential minerals like phosphorus and calcium that support bone health.

Culinary Uses Of Silver Biddy

The fish is highly versatile in the kitchen. Its delicate flavor makes it ideal for light preparations such as pan-frying, shallow-frying, or grilling. In Kerala cuisine, the fish is often used in spicy fish curries and fried fish preparations. It pairs wonderfully with spices like turmeric, cumin, and tamarind, making it a favorite in local seafood dishes.

Availability and Sustainability

The fish is typically available in coastal markets and is affordable for everyday cooking. However, it’s important to consider sustainable sourcing. Over fishing in certain areas can affect the species’ population, so opting for responsibly sourced fish helps support marine biodiversity.

Conclusion

Pranjil fish offers a healthy and delicious seafood option that can be enjoyed in various ways. Its rich flavor, nutritional benefits, and versatility make it a must-try in coastal and tropical cuisines.

Glossary:

English: Silver Biddy

Malayalam: Pranjil

Tamil: Uduvan, Oodan, Velludan