Spinach

MEDICINAL VALUE :

 Spinach is valuable in cases of pernicious anemia, low vitality, and neuralgia. Cooked spinach vegetable, taken regularly, protects against cancer.

NUTRIENT VALUE :

 Rich in antioxidants, Vitamin A, omega 3 fatty acids, folic acid etc.

GLOSSARY :

• English : Spinach
• Tamil : Keerai / Pasala Keerai
• Malayalam : Palak Cheera
• Telugu : Paalak
• Kannada : Paalak / Kempu Baayi Basalae
• Hindi : Paalak / Poi
• Bengali : Palang / Puin / Pui Shaakh
• Gujarati : Palak
• Konkani : Bhajji
• Marathi : Sag / Velbondi
• Oriya : Poi / Palak
• Punjabi : Poi / Palak

Recipes with Spinach:

1) Spincah Chapati

2) Spinach Brown Rice

3) Spinach Corn Thoran

4) Spinach & Brinjal Bhaji

5) Spinach & Brinjal Curry

6) Spinach Bread Roast