Threadfin Bream | Kilimeen

Threadfin Bream | Kilimeen: A Culinary Delight from the Ocean

Threadfin Bream, popularly known as Kilimeen in Kerala, is a prized fish in South Indian coastal cuisine. Renowned for its delicate texture and mild flavor, this fish holds a special place in the hearts of seafood lovers. Its vibrant reddish-pink hue and distinctive thread-like extensions on its fins make it an easily recognizable catch among fishermen and seafood enthusiasts.

Nutritional Value Of Threadfin Bream

The fish is a treasure trove of nutrients. It is rich in high-quality protein, essential omega-3 fatty acids, and vitamins like B12 and D. These nutrients are beneficial for heart health, brain function, and maintaining strong bones. Its low-fat content makes it an excellent choice for those aiming for a balanced diet without compromising on taste.

Culinary Uses

Kilimeen is a versatile fish that adapts well to various cooking methods. Marinate the fish with aromatic spices and deep fry to a crispy perfection. The fish also tastes delectable in fish curries, where the tangy flavors of tamarind and spices infuse into its tender flesh. You can also steam, grill or use in flavorful fish stews for a healthier preparation.

Sustainability and Freshness

This fish is predominantly found in the warm coastal waters of the Indian Ocean and is available year-round. From its incredible taste to its health benefits, Threadfin Bream or Kilimeen continues to delight seafood enthusiasts across the globe. Whether fried, curried, or grilled, this humble fish promises a burst of flavor in every bite.

Glossary:

English: Threadfin Bream

Malayalam: Kilimeen

Tamil: Shankara Meen, Navara

Kannada: Ravese, Rawas, Kala, Ramus, Darha, Balu