Toor Dal | Tuvara Parippu

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Toor Dal

 Toor dal also called pigeon peas make a well balanced human diet as they are rich in proteins, high in dietary fiber, loaded with complex carbohydrates, and the most concentrated source of foliate (Vitamin B9) of any India food.

GLOSSARY :

  • English : Toor Dal
  • Tamil : Thuvaram paruppu
  • Malayalam : Tuvara Parippu
  • Telugu : kandipappu
  • Kannada : Thogari Bele
  • Hindi : Arhar ki Dal
  • Gujarati : arhar dal

Recipes with Toor Dal:
1) Drumstick Toor Dal Curry
Drumstick Toor Dal Curry

2) Tomato Toor Dal Curry
Tomato Toor Dal Curry

To explore more delicious traditional dishes from Kerala, including unique variations of dals and other mouth-watering recipes, make sure to check out our Kerala Recipes. This section offers a wide range of authentic recipes that highlight the rich culinary heritage of Kerala, perfect for anyone looking to bring the flavors of this southern state to their kitchen. Whether you’re interested in savory curries, snacks, or traditional desserts, Kerala’s vibrant food culture has something to satisfy every palate.


Response (29)
  1. I
    Isha Mehta October 19, 2024

    Toor Dal is widely used in Authentic Kerala food recipes. This page gives an excellent overview of its significance in cooking. Check out their other resources on Traditional Kerala recipes.

  2. A
    Arun Nair November 26, 2024

    This site is amazing for beginners! The details about toor dal and its use in Kerala recipes are very helpful

    1. S
      Seo User November 29, 2024

      Thank you so much for the review!

  3. D
    Deepa Menon November 26, 2024

    Loved the way the site explains toor dal with pictures, makes it easy to add it to authentic Kerala recipes.

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