Toor Dal | Tuvara Parippu
Toor dal also called pigeon peas make a well balanced human diet as they are rich in proteins, high in dietary fiber, loaded with complex carbohydrates, and the most concentrated source of foliate (Vitamin B9) of any India food.
GLOSSARY :
- English : Toor Dal
- Tamil : Thuvaram paruppu
- Malayalam : Tuvara Parippu
- Telugu : kandipappu
- Kannada : Thogari Bele
- Hindi : Arhar ki Dal
- Gujarati : arhar dal
Recipes with Toor Dal:
1) Drumstick Toor Dal Curry
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Toor Dal is widely used in Authentic Kerala food recipes. This page gives an excellent overview of its significance in cooking. Check out their other resources on Traditional Kerala recipes.