Juglans Regia
Contains oleic acid hich reduces cholesterol, nuts prevent illnessof the circulatory system, reduces high blood pressure
Enriched with omega 3 fatty acids
Used as a table nut and for confectionery, flavorings, and sometimes pickling. A decoction of the leaves, bark, and hulls has been used for a brown wool dye and the crushed leaves for an insect repellent.