Wheat Flour

SCIENTIFIC NAME :

 Triticum Aestivum

MEDICINAL VALUE :

 Healthy metabolism, as it prevents Breast Cancer, Gallstones, childhood Asthma and heart risks

NUTRIENT VALUE :

 Manganese, Selenium, Phosphorus, Copper, Magnesium, Iron, Zinc and Potassium

CULINERY AND OTHER VALUES :

 Major ingredient in foods as bread, porridge, crackers, biscuits, Muesli, pancakes, pies, pastries, cakes, cookies, muffins, rolls, doughnuts and breakfast cereals.

GLOSSARY :

• English : Wheat Flour
• Tamil : Gothumai Mavu / Chapathi Mavu
• Malayalam : Gothambu Podi
• Telugu : Godima Pindi
• Kannada : Godhi Hittu
• Hindi : Atta
• Bengali : Atta
• Gujarati : Ato
• Konkani : Gova Pitti
• Marathi : Kaneek
• Oriya : Atta

Recipes with Wheat Flour:

1) Wheat Flour Dosa

2) Wheat Nice Pathiri

3) Wheat Carrot Cake( Without Oven)

4) Easy Wheat Chocolate Brownie

5) Radish Wheat Flour Porotta

6) Wheat – Vegetable Adai

7) Palak (Spinach) & Wheat Flour Poori