Yam

by curryadmin
MEDICINAL VALUE :

 It helps reduce constipation, decrease bad (LDL) cholesterol levels. An excellent source of VitaminB

NUTRIENT VALUE :

 Yam is very rich source of starch, vitamins and minerals

GLOSSARY :

  • English : Yam
  • Tamil : Chenai kizhangu
  • Malayalam : Chenna
  • Telugu : Kanda
  • Kannada : Surangadde
  • Hindi : jimikanad
  • Assamese : mitha alu
  • Bengali : Kochu
  • Gujarati : Sura?a
  • Punjabi : Jivikada

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