Yam

 It helps reduce constipation, decrease bad (LDL) cholesterol levels. An excellent source of VitaminB

NUTRIENT VALUE :

 Yam is very rich source of starch, vitamins and minerals

GLOSSARY :

• English : Yam
• Tamil : Chenai kizhangu
• Malayalam : Chenna
• Telugu : Kanda
• Kannada : Surangadde
• Hindi : jimikanad
• Assamese : mitha alu
• Bengali : Kochu
• Gujarati : Sura?a
• Punjabi : Jivikada