Amaranth leaves fry - Thotakura fry is very healthy recipe. Amaranth leaves fry - Thotakura fry have have fiber and more iron and calcium. Amaranth are known as thotakura in Telugu. Its anti-oxidants and dietary fiber. Amaranth leaves fry - Thotakura fry when included regularly in our diets, will keep the insulin levels under control. Thotakura is simple Andhra Style Stir Fry of the amaranth greens. Amaranth leaves fry - Thotakura fry are cooked in simple tempering of cumin seeds and green chillies. I cooked in pressure cooker. if you need you can cook in pan itself, its very easy to follow few step. Here the Amaranth leaves fry - Thotakura fry step give below
If the amaranth leaves are tender, u dont have to cook or boil, or else boil the washed and chopped amaranth leaves with a pinch of salt till done in pressure cooker.