Baingan Bindi & Karela With Curd

Baingan, Karela, Bhindi With Curd – A Healthy and Delicious Combination

Introduction

Indian cuisine is known for its rich flavors and diverse ingredients. Among the many vegetables used in Indian cooking, baingan (eggplant), karela (bitter gourd), and bhindi (okra) hold a special place. Combine the veggies with curd. It creates a nutritious and delicious dish that balances taste, texture, and health benefits. Baingan Bindi & Karela With Curd is a must try dish.

Nutritional Benefits – Baingan Bindi & Karela With Curd

Each of these vegetables brings its own set of health benefits, making this combination an excellent addition to a balanced diet.

• Baingan (Eggplant): Rich in fiber and antioxidants, eggplant supports heart health and digestion.
• Karela (Bitter Gourd): Known for its blood sugar-regulating properties, karela is highly beneficial for diabetics. It is packed with vitamins, iron, and antioxidants.
• Bhindi (Okra): This green vegetable is high in fiber, folate, and vitamin C, making it great for digestion and immunity.
• Curd (Yogurt): A great source of probiotics, calcium, and protein, curd aids in digestion, strengthens bones, and enhances gut health.

Flavor Combination – Mild, Bitter, and Tangy

The combination of baingan, karela, and bhindi with curd offers a unique mix of flavors:

• Baingan has a mild and creamy texture.
• Karela adds a slightly bitter taste, which is balanced by the tanginess of curd.
• Bhindi contributes a slightly crunchy texture, making the dish more appealing.

Why You Should Try This Dish

• Ideal for a Healthy Gut: Firstly, the fiber-rich vegetables combined with probiotics from curd improve digestion.
• Perfect for Diabetics: Secondly, Karela and bhindi help in maintaining blood sugar levels.
• Light and Refreshing: Thirdly, the cooling properties of curd make this dish perfect for summer meals.

Conclusion

Furthermore, Baingan, karela, and bhindi with curd make a nutritious and flavorful dish. This combination is not only delicious but also provides numerous health benefits. Whether you are looking for a healthy meal option or a unique flavor combination, this dish is a must-try!

Baingan Bindi & Karela With Curd

Indian cuisine is known for its rich flavors and diverse ingredients. Baingan Bindi & Karela With Curd is a must try dish.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Main Dish

Cuisine Indian

Ingredients

  

• 2 Cups Curd
• 1 No. Bringal Sliced
• 1/2 Cup Bitter gourd Thinly sliced
• 1/2 Cup Ladies finger Sliced
• 1 Tsp Red chilly powder
• 1/4 Tsp Turmeric powder
• Salt as reqd
• Oil for frying

Instructions

 

• Cut the veggies into small pieces.
  
• Marinate the veggies by adding red chilly powder, turmeric powder and salt as required.
  
• Heat oil in a pan and fry it.
  
• Take a bowl and pour the curd. Add the fried veggies and combine well. Adjust the salt and keep it for at least 15 minutes to get the best taste.
  
• Serve along with rice, chapati etc..
  

Keyword Baingan, Karela, Bindi With Curd

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