Baked Cauliflower With Parmesan Cheese

by MiaVarghese
Baked recipe of cauliflower with parmesan cheese treated as a diabetic delight.
Print Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Cuisine Continental
Prep Time 40 minutes
Servings
people
Ingredients
  • Cauliflower(small) - 1
  • Extra virgin olive oil - 1 1/2 tbsp
  • Parmesan cheese(grated) - 50 gm
  • Breadcrumbs(oat or whole wheat bread, dried) - 1/2 cup
  • Black pepper(As reqd, freshly ground) -
  • garlic(crushed) - 1 clove
  • Parsley(chopped, Seema malli) - 2 tbsp
Cuisine Continental
Prep Time 40 minutes
Servings
people
Ingredients
  • Cauliflower(small) - 1
  • Extra virgin olive oil - 1 1/2 tbsp
  • Parmesan cheese(grated) - 50 gm
  • Breadcrumbs(oat or whole wheat bread, dried) - 1/2 cup
  • Black pepper(As reqd, freshly ground) -
  • garlic(crushed) - 1 clove
  • Parsley(chopped, Seema malli) - 2 tbsp
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Break the cauliflower into florets. Steam the florets until tender.
  2. After proper draining, place these florets in a lightly oiled baking dish.
  3. Heat the olive oil in a saucepan and add breadcrumbs and crushed garlic.
  4. Cook in medium heat, stirring uniformly for around 3-4 minutes until the breadcrumbs are golden in color.
  5. Remove the pan from heat and add Parmesan cheese and freshly ground pepper.
  6. Sprinkle the breadcrumb mixture over the steamed cauliflower.
  7. Cook in a preheated oven for around 5 minutes until the top portion turns golden.
  8. Your baked cauliflower with parmesan cheese is ready and decorate the top with chopped parsley leaves.
  9. Tips:- 1)Instead of cauliflower, you can use broccoli.
  10. Vegetables like cauliflower and broccoli are beneficial for intestinal health.
  11. Extra virgin olive oil is of the highest quality and hence expensive. It has minimum organoleptic rating and low acidity levels.
Share this Recipe
 

Related Posts

Leave a Comment