Bean Carrot Fry

by Adeela Shamnas
Bean carrot fry is a classic south indian preparation of mixed vegetables.carrots are an excellent source of vitamin A and C.beans are a great source of fiber,vitamins and minerals.
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Votes: 1
Rating: 4
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Cuisine Kerala
Prep Time 15 minutes
Servings
people
Ingredients
  • Carrot(big) - 1
  • Beans - 6
  • garlic - 1 clove
  • Green chilly - 3
  • Mustard - 1/4 tsp
  • Salt(to taste) -
Cuisine Kerala
Prep Time 15 minutes
Servings
people
Ingredients
  • Carrot(big) - 1
  • Beans - 6
  • garlic - 1 clove
  • Green chilly - 3
  • Mustard - 1/4 tsp
  • Salt(to taste) -
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Cut the vegetables.more we increase the size of vegetables it reduces the risk of discoloration,flavour loss,texture loss and nutrient loss
  2. Grind garlic and green chilly
  3. Let 1/4 tsp mustard splutter in hot oil and add the veggies init.if using other veggies you can also add them now.fry for 2-3 minutes on a medium flame until the raw smell of the beans goes off
  4. Add salt,grinded green chilly and garlic.lower the flame,cook covered until the veggies turn cooked
  5. You can serve the bean carrot fry with plain rice or any other flavored rice
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