Beans And Soya Thoran
french cut beans sauteed in soya granules
Ingredients
- 250 gms Soya ground 500 pack, Light life -brand,smart ground- this is only available in meijer stores in US, or else you can use ordinary soya granules dry one,but boil them and drain them well
- 1 cup French beans finely chopped /frozen and precut
- 1 no Onions finley chopped, large
- 1/2 tsp Channa dal
- 1/2 tsp urad dal
- 1/2 pinch Asafoetida
- 7-9 leaves Curry leaves
- 1 tsp Mustard
- 1 tsp Red chilli powder
- 1/2 tsp Coriander powder
- 1/2 tsp Turmeric powder
- 3 tsp Oil
Instructions
- Pour oil in the kadai and let it heat well.
- Add in the mustard,let it crackle and then the dals. finally add the curry leaves and asafoetida .
- Add the onions and saute them till they become light brown.
- Add the beans and saute them with a little salt.
- After the beans are lightly cooked/fried(say after 5-8 mins)
- Add the soya granules,put in the turmeric powder and mix well.
- Add coriander and chilly powder and saute well.
- Fry the beans for 5-10 mins/ until the two are cmbined well
- :- Serve hot with chappathi/ rice and curry or just plain curd rice.
- Enjoy!! BON APPETITE!
Tried this recipe?Let us know how it was!
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