Beans And Soya Thoran

by devisrinivasan
french cut beans sauteed in soya granules
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Votes: 1
Rating: 4
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Rate this recipe!
Cuisine North Indian
Prep Time 30 minutes
Servings
people
Ingredients
  • Soya ground(500 pack, Light life -brand,smart ground- this is only available in meijer stores in US, or else you can use ordinary soya granules dry one,but boil them and drain them well) - 250 gms
  • French beans(finely chopped /frozen and precut) - 1 cup
  • Onions(finley chopped, large) - 1 no
  • Channa dal - 1/2 tsp
  • Urad dal - 1/2 tsp
  • Asafoetida - 1/2 pinch
  • Curry leaves - 7-9 leaves
  • Mustard - 1 tsp
  • Red chilli powder - 1 tsp
  • Coriander powder - 1/2 tsp
  • Turmeric powder - 1/2 tsp
  • Oil - 3 tsp
Cuisine North Indian
Prep Time 30 minutes
Servings
people
Ingredients
  • Soya ground(500 pack, Light life -brand,smart ground- this is only available in meijer stores in US, or else you can use ordinary soya granules dry one,but boil them and drain them well) - 250 gms
  • French beans(finely chopped /frozen and precut) - 1 cup
  • Onions(finley chopped, large) - 1 no
  • Channa dal - 1/2 tsp
  • Urad dal - 1/2 tsp
  • Asafoetida - 1/2 pinch
  • Curry leaves - 7-9 leaves
  • Mustard - 1 tsp
  • Red chilli powder - 1 tsp
  • Coriander powder - 1/2 tsp
  • Turmeric powder - 1/2 tsp
  • Oil - 3 tsp
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Pour oil in the kadai and let it heat well.
  2. Add in the mustard,let it crackle and then the dals. finally add the curry leaves and asafoetida .
  3. Add the onions and saute them till they become light brown.
  4. Add the beans and saute them with a little salt.
  5. After the beans are lightly cooked/fried(say after 5-8 mins)
  6. Add the soya granules,put in the turmeric powder and mix well.
  7. Add coriander and chilly powder and saute well.
  8. Fry the beans for 5-10 mins/ until the two are cmbined well
  9. :- Serve hot with chappathi/ rice and curry or just plain curd rice.
  10. Enjoy!! BON APPETITE!
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