Besan Bread Toast | Gram Flour Toast

Besan Bread Toast | Gram Flour Toast: A Wholesome Indian Delight

Besan Bread Toast also known as Gram Flour Toast is a beloved Indian breakfast dish. It combines the earthy flavors of gram flour with the simplicity of bread. The nutritious and delicious meal is not only easy to prepare but also packed with essential nutrients. It makes a popular choice for a quick yet wholesome breakfast or snack.

Origins and Cultural Significance

The dish is a staple in many Indian households. The dish originates from North India and is a testament to the region’s culinary ingenuity. Here, simple ingredients are transformed into flavorful and satisfying meals. Gram flour, a common ingredient in Indian kitchens, highlights the region’s agricultural practices and the importance of legumes in the Indian diet.

Nutritional Benefits Of Gram Flour Toast

Besan is an excellent source of protein and dietary fiber, which are crucial for maintaining muscle health and promoting digestion. It is naturally gluten-free, further enhancing the dish’s appeal to those on a gluten-free diet. Gram flour contains essential vitamins and minerals such as iron, magnesium, folate, and Vitamin B6. It has a low glycemic index, which means it releases sugar slowly into the bloodstream, preventing rapid spikes in blood sugar levels.

Key Ingredients and Their Health Benefits

Gram flour is made from ground chickpeas and is known for its high protein and fiber content. Using whole grain or multigrain bread enhances the nutritional value of the dish by adding extra fiber and essential nutrients. Common spices used in the dish include turmeric, red chilly powder and green chilies. Turmeric has anti-inflammatory properties, while green chilies add a spicy kick and are rich in Vitamin C.

Conclusion

Besan Bread Toast is a versatile and nutritious breakfast option that combines the rich flavors of Indian spices with the health benefits of gram flour and whole grain bread. Its ease of preparation, delicious taste, and numerous health benefits make it a favorite among people of all ages.

Besan Bread Toast

Besan Bread Toast also known as Gram Flour Toast is a beloved Indian breakfast dish that combines the earthy flavors of gram flour with the simplicity of bread.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Snack

Cuisine Indian

Servings 4 People

Ingredients

  

1x2x3x

• 1 Cup Besan
• 1 No. Onion Small
• 2 Nos. Green chilly Chopped
• 1/4 Tsp Turmeric powder
• 1/2 Tsp Red chilly powder
• 1/4 Tsp Garam masala
• Salt as required
• 1 Tbsp Curry leaves Chopped
• 3/4 Cup Water
• Oil or butter for toasting

Instructions

 

• Take a bowl and add 1 cup besan.
  
• Add chopped onion, green chillies and curry leaves.
  
• Add red chilly powder, turmeric powder, garam masala powder and salt as required.
  
• Now add ¾ cup water.
  
• Prepare a smooth batter.
  
• Dip the bread slice in the batter coating the bread well.
  
• Place the bread on a hot tawa with some butter. You can top it with some vegetables too dipped in batter.
  
• Cook for a minute and flip over. Toast both sides adding butter as required until they turn golden and crisp.
  
• Enjoy with tomato ketchup..
  

Video

Notes

You can visit this link Custard Bread Toast. You can also visit this link Chicken Bread Pola.

Keyword Besan Bread Toast

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