Name: Broken Wheat Upma
Prep time: 20 min
Total time: 20 min
Ingredients: 50 g Cracked/broken wheat (Gothambu nurukku); 50 g Spinach (finely chopped); 50 g Drumstick leaves (Muringa ela); 1/2 cup Coconut (grated); 1/2 cup Onion (finely chopped); Ginger (a small piece, finely chopped); 2 nos Green chillies (finely chopped); 1 tsp Mustard seeds; 1 tsp Split black gram (Uzhunnu parippu); Oil (As reqd); 1 1/2 cup Water; Salt (As reqd)

Broken Wheat Upma

Broken wheat cooked with veggies to make upma

Print Recipe

Prep Time 20

Total Time 20

Cuisine Kerala

Servings people

Ingredients

50 g Cracked/broken wheat Gothambu nurukku
50 g Spinach finely chopped
50 g Drumstick leaves Muringa ela
1/2 cup Coconut grated
1/2 cup Onion finely chopped
Ginger a small piece, finely chopped
2 nos Green chillies finely chopped
1 tsp Mustard seeds
1 tsp Split black gram Uzhunnu parippu
Oil As reqd
1 1/2 cup Water
Salt As reqd

Instructions

Wash the broken wheat and allow it to drain.
Take a pressure cooker and pour oil. Heat the oil. Splutter mustard seeds and black gram dal.
Add chopped spinach, drumstick leaves, grated coconut, chopped onion, ginger, green chillies and required salt. Saute for sometime.
Add broken wheat and stir for sometime.
Add 1 1/2 cup water and close the pressure cooker. Cook for 1 whistle.
Broken wheat upma is ready and serve hot.

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Broken Wheat Upma