Name: Broken Wheat With Veggies Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup Broken wheat (Gothambu rava); 1/4 cup Cucumber (chopped); 1/4 cup Tomato (chopped); 1/4 cup Onion (chopped); 1/4 cup Capsicum (chopped); 1 spring Curry leaves; 1 tbsp Lemon juice; Pepper powder (A pinch); Coriander leaves (chopped); 1 tsp Peanuts (roasted); 1/2 tbsp Coconut oil; Sugar (A pinch); Salt (As reqd)

Broken Wheat With Veggies Salad

Cooked broken wheat added to veggies and served as salad

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Prep Time 15

Total Time 15

Cuisine Kerala

Servings people

Ingredients

1/4 cup Broken wheat Gothambu rava
1/4 cup Cucumber chopped
1/4 cup Tomato chopped
1/4 cup Onion chopped
1/4 cup Capsicum chopped
1 spring Curry leaves
1 tbsp Lemon juice
Pepper powder A pinch
Coriander leaves chopped
1 tsp Peanuts roasted
1/2 tbsp Coconut oil
Sugar A pinch
Salt As reqd

Instructions

For preparing broken wheat with veggies, take a vessel, add water and required salt to the broken wheat. Allow it to boil. Lower the flame and cook covered untill the broken wheat is done and all the water has evaporated.
Remove the cooked broken wheat from the fire and allow it to cool.
Take a pan, heat coconut oil and sute tomato, onion, capsicum, curry leaves, lemon juice, pepper powder, sugar and required salt. Toss it well.
Carefully fold in the cooked broken wheat and cucumber. Mix it.
Garnish with coriander leaves and peanuts.
Broken wheat with veggies, a nutritious as well as tasty salad, is ready.

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Broken Wheat With Veggies Salad