Name: Brown Rice Soya Chucks Tomato Rice
Prep time: 30 min
Total time: 30 min
Ingredients: 1 cup Brown Rice ( soak); ¼ cup Soya chunks ( soak in hot water and squeeze excess water ); 1 chopped Onion; 3 Tomato; Mint and coriander (little); 4to 5 Red chili; 1 Whole spice (each); 1 tsp Ginger garlic paste; Salt (as per taste); ½ tsp Red chili; 1 Green chili; 2 tbsp Gingelly oil; ¼ tsp Turmeric

Brown Rice Soya Chucks Tomato Rice

This Brown Rice Soya chucks Tomato Rice is good to healthy as it prepared in brown rice and more soya chunks. so it’s rich in calcium and healthy too. This combination makes diet people to fulfill meal along with any butter milk. This is the best lunch recipes for kids.

Print Recipe

Prep Time 30

Total Time 30

Cuisine Tamil

Servings people

Ingredients

1 cup Brown Rice soak
¼ cup Soya chunks soak in hot water and squeeze excess water
1 chopped Onion
3 Tomato
Mint and coriander little
4to 5 Red chili
1 Whole spice each
1 tsp Ginger garlic paste
Salt as per taste
½ tsp Red chili
1 Green chili
2 tbsp Gingelly oil
¼ tsp Turmeric

Instructions

In pan add oil and sauté whole spices and onion , green chili
Now add ginger garlic paste sauté well
Grind tomato, whole spices and keep aside
Now add mint and coriander leaves and mix well
Now add grind tomato and sauté well and add red chili powder and salt and turmeric and sauté well
Now add Soya chunks and add water for rice 1:2
When water boil add rice and cook till rice cook
Now the Brown rice soya chunks tomato rice ready to serve.

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Brown Rice Soya Chucks Tomato Rice