250 g Buckwheat/Soba Noodles1 no Fresh red chilly (seeded and chopped)2 cloves Garlic (crushed)100 g Rocket leaves (shredded)1 no Tomato (chopped)1/2 tbsp Olive oil For preparing buckwheat noodles, first cook the noodles in boiling water in a pan following the packet instructions.Drain the buckwheat noodles and set aside.Heat olive oil in a frying pan and fry the crushed garlic in low heat. Add red chill, rocket leaves and chopped tomato.Saute and cook for a few minutes until rocket leaves wilt.Toss the sauted vegetable mixture with cooked buckwheat noodles and serve hot. Continental