Canned Tuna Fish Masala | Choora Meen Ularthiyathu

Exploring the Savory World of Canned Tuna Fish Masala

Canned tuna is a pantry staple that has been a favorite among seafood enthusiasts for decades. Its versatility makes it a popular choice for a wide range of dishes, and one particularly delectable option is Canned Tuna Fish Masala. In this article, we’ll delve into the enticing world of Choora Meen Ularthiyathu, its benefits and tips for incorporating it into your culinary adventures.

What is Canned Tuna Fish Masala?

Canned Tuna Fish Masala is a flavorful and spicy twist on traditional canned tuna. It’s a fusion of global tastes that combines the convenience of canned tuna with the vibrant and aromatic spices of masala.

Benefits of Canned Tuna Fish Masala

Canned tuna is renowned for its high protein content. When combined with the rich flavors of masala, it becomes a wholesome and satisfying meal option, making it a go-to for health conscious individuals. One of the primary advantages of Choora Meen Ularthiyathu is its convenience. It’s a quick and easy meal solution for busy individuals or those who want to prepare a delicious dish without spending hours in the kitchen. The combination of canned tuna and masala spices creates a burst of flavor in every bite. Canned tuna has an extended shelf life, making it an excellent pantry staple.

Ways to Enjoy Canned Tuna Fish Masala

Spread Canned Tuna Fish Masala on sandwich rolls for a spicy and flavorful twist. Use Canned Tuna Fish Masala as a filling for bell peppers. Roast them in the oven for a delightful fusion dish. Add a scoop of Canned Tuna Fish Masala to your favorite salad for an extra kick of flavor and protein. Mix Canned Tuna Fish Masala into your favorite pasta dish for a spicy and satisfying meal.

Conclusion

Canned Tuna Fish Masala is a culinary delight that combines the convenience of canned tuna with the rich flavors of masala spices. Its benefits include high protein content, convenience, and a flavor explosion in every bite. With versatile ways to enjoy it and some creative cooking tips, you can elevate your meals and savor the delicious world of canned tuna fish masala. Whether you’re a seasoned cook or a novice in the kitchen, this spicy twist on canned tuna is sure to become a staple in your pantry. So, grab a can of tuna, some masala spices, and start exploring the delightful possibilities of Canned Tuna Fish Masala in your kitchen today.

Canned Tuna Fish Masala | Choora Meen Ularthiyathu

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine Indian

Servings 4 People

Ingredients

  

1x2x3x

• 340 g Canned tuna fish
• 2 Tbsp Oil
• 6 Cloves Garlic
• 2 Nos. Onion
• 1 No. Tomato large
• 2 Nos. Green chilly
• 1 Tsp Red chilly powder
• 1/4 Tsp Turmeric powder
• 1/2 Tsp Pepper powder
• 1/4 Tsp Garam masala
• 1 Tsp Coriander powder
• As reqd Salt
• Few Curry leaves

Instructions

 

• Heat oil in a pan and add crushed garlic.
  
• Then add sliced onion and saute till it becomes light brown in colour.
  
• Now add chopped tomato and green chilly. Saute for another 5-6 minutes. Then reduce the flame to low and add all the masala powders: red chilly powder, turmeric powder, coriander powder and garam masala. Saute for a minute to rid off the raw smell.
  
• Squeeze out all the water or oil from the canned tuna. If you are using fresh fish, cook the fish with turmeric powder, salt and water. Cool and shred fish meat finely, remove the bones and keep it aside.
  
• Add cooked shredded tuna or canned tuna along with enough salt to the previously prepared masala mixture and mix well. (Note: Canned tuna is already cooked, so we don't have to cook it before.)
  
• Cook covered in medium-low flame for 5 minutes. Finally add black pepper powder and curry leaves and drizzle little oil, if its sticking to the bottom remove from the fire.
  
• Serve with steamed rice or roti /chapati or with any Indian Bread.
  

Notes

You can visit this link Chilli Tuna Fish. You can also visit this link Tuna Fish Cutlets.

Tried this recipe?Let us know how it was!

Canned Tuna Fish Masala | Choora Meen Ularthiyathu

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine Indian

Servings 4 People

Ingredients

  

1x2x3x

• 340 g Canned tuna fish
• 2 Tbsp Oil
• 6 Cloves Garlic
• 2 Nos. Onion
• 1 No. Tomato large
• 2 Nos. Green chilly
• 1 Tsp Red chilly powder
• 1/4 Tsp Turmeric powder
• 1/2 Tsp Pepper powder
• 1/4 Tsp Garam masala
• 1 Tsp Coriander powder
• As reqd Salt
• Few Curry leaves

Instructions

 

• Heat oil in a pan and add crushed garlic.
  
• Then add sliced onion and saute till it becomes light brown in colour.
  
• Now add chopped tomato and green chilly. Saute for another 5-6 minutes. Then reduce the flame to low and add all the masala powders: red chilly powder, turmeric powder, coriander powder and garam masala. Saute for a minute to rid off the raw smell.
  
• Squeeze out all the water or oil from the canned tuna. If you are using fresh fish, cook the fish with turmeric powder, salt and water. Cool and shred fish meat finely, remove the bones and keep it aside.
  
• Add cooked shredded tuna or canned tuna along with enough salt to the previously prepared masala mixture and mix well. (Note: Canned tuna is already cooked, so we don't have to cook it before.)
  
• Cook covered in medium-low flame for 5 minutes. Finally add black pepper powder and curry leaves and drizzle little oil, if its sticking to the bottom remove from the fire.
  
• Serve with steamed rice or roti /chapati or with any Indian Bread.
  

Notes

You can visit this link Chilli Tuna Fish. You can also visit this link Tuna Fish Cutlets.

Tried this recipe?Let us know how it was!

Canned Tuna Fish Masala | Choora Meen Ularthiyathu

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine Indian

Servings 4 People

Ingredients

  

1x2x3x

• 340 g Canned tuna fish
• 2 Tbsp Oil
• 6 Cloves Garlic
• 2 Nos. Onion
• 1 No. Tomato large
• 2 Nos. Green chilly
• 1 Tsp Red chilly powder
• 1/4 Tsp Turmeric powder
• 1/2 Tsp Pepper powder
• 1/4 Tsp Garam masala
• 1 Tsp Coriander powder
• As reqd Salt
• Few Curry leaves

Instructions

 

• Heat oil in a pan and add crushed garlic.
  
• Then add sliced onion and saute till it becomes light brown in colour.
  
• Now add chopped tomato and green chilly. Saute for another 5-6 minutes. Then reduce the flame to low and add all the masala powders: red chilly powder, turmeric powder, coriander powder and garam masala. Saute for a minute to rid off the raw smell.
  
• Squeeze out all the water or oil from the canned tuna. If you are using fresh fish, cook the fish with turmeric powder, salt and water. Cool and shred fish meat finely, remove the bones and keep it aside.
  
• Add cooked shredded tuna or canned tuna along with enough salt to the previously prepared masala mixture and mix well. (Note: Canned tuna is already cooked, so we don't have to cook it before.)
  
• Cook covered in medium-low flame for 5 minutes. Finally add black pepper powder and curry leaves and drizzle little oil, if its sticking to the bottom remove from the fire.
  
• Serve with steamed rice or roti /chapati or with any Indian Bread.
  

Notes

You can visit this link Chilli Tuna Fish. You can also visit this link Tuna Fish Cutlets.

Tried this recipe?Let us know how it was!