Name: Carrot Potato Green Beans Thoran
Prep time: 20 min
Total time: 20 min
Ingredients: 1 no Carrot (cut into small pieces, large); 200 g Beans (cut into small pieces); 1 no Potato (cut into small cubes); 2 nos Green chillies; Ginger (A small piece); 1/4 tsp Cumin seeds (Jeerakam); 2 nos Whole red chilly; 1/4 tsp Mustard seeds; 2 tbsp Coconut (grated); Turmeric powder (A pinch); Curry leaves (Few); 1 no Onion (chopped, small); Salt (As reqd)

Carrot Potato Green Beans Thoran

Delicious vegetarian preparation of carrot, beans and potato

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Prep Time 20

Total Time 20

Cuisine Kerala

Servings people

Ingredients

1 no Carrot cut into small pieces, large
200 g Beans cut into small pieces
1 no Potato cut into small cubes
2 nos Green chillies
Ginger A small piece
1/4 tsp Cumin seeds Jeerakam
2 nos Whole red chilly
1/4 tsp Mustard seeds
2 tbsp Coconut grated
Turmeric powder A pinch
Curry leaves Few
1 no Onion chopped, small
Salt As reqd

Instructions

For preparing carrot potato green beans thoran, first put all the cut vegetables in a vessel.
Pour 1/2 cup water, required salt and turmeric. Boil this until all the water has dried up and vegetables have cooked.
Keep this aside. Pound jeera, green chillies, ginger, onion and coconut. Keep aside.
Pour oil in a wok/kadai, heat add add mustard seeds, red whole chillies and curry leaves.
Stir in the vegetable mixture and the pounded coconut mixture.
Saute till water is dry and thoran is done. Enjoy a nutritious thoran.

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Carrot Potato Green Beans Thoran