Carrot Rice Payasam is a delightful and aromatic South Indian dessert that combines the goodness of carrots with the creamy richness of rice payasam. This flavorful dish is a perfect blend of natural sweetness, fragrant spices, and a luscious texture, making it a festive favorite and a nutritious treat for all ages.
Payasam, also known as kheer in North India, is a traditional Indian dessert made with milk, sugar, and rice. The addition of grated carrots not only enhances the taste but also provides a vibrant color and a hint of natural sweetness. This dessert is a wonderful way to incorporate vegetables into a sweet dish while maintaining the classic richness of traditional payasam.
The charm of Carrot Rice Payasam lies in its simple yet flavorful ingredients:
Carrots – Freshly grated carrots add natural sweetness, vibrant color, and a soft texture.
Rice – The base ingredient that provides the creamy consistency.
Milk – Full-fat milk enhances the richness and creaminess of the dish.
Jaggery or Sugar – Sweetens the payasam while adding depth to the flavor.
This payasam is not just a delicious dessert but also offers several health benefits:
Rich in Beta-Carotene – Carrots are packed with vitamin A, which promotes good vision and skin health.
Good Source of Energy – Rice and milk provide essential carbohydrates and proteins.
Boosts Immunity – Jaggery and nuts add essential minerals and antioxidants.
Carrot Rice Payasam is a perfect dessert for festive celebrations like Onam, Vishu, Diwali, and Navratri. It also makes a wonderful sweet dish for birthdays, family gatherings, or even as a warm and comforting dessert on a winter evening.
Carrot Rice Payasam is a delicious, colorful, and nutritious Indian dessert that brings together the richness of payasam and the goodness of carrots. Whether served warm or chilled, this flavorful treat is sure to impress your taste buds and add a touch of sweetness to any occasion!o