Chammanthi Chor | Coconut Chutney Rice

Chammanthi Chor: The Ultimate Guide to Coconut Chutney Rice

Introduction

Coconut is a versatile ingredient in South Indian cuisine, and one of the most cherished dishes that brings out its true essence is Chammanthi Chor, also known as Coconut Chutney Rice. Coconut trees are often referred to as “Kalpavriksha” or the tree of life in Indian culture, symbolizing the tree’s importance in daily life, where every part of it is used, from food to medicine. This simple yet flavorful dish is a must-try for anyone looking to experience authentic South Indian flavors.

What is Chammanthi Chor?

This is a South Indian dish that combines the aromatic flavors of freshly ground coconut chutney with steamed rice. The dish is typically seasoned with spices, herbs, and sometimes even curry leaves, giving it a distinctive taste that’s both refreshing and satisfying.

Health Benefits

Coconut is not only delicious but also packed with nutrients. Here are some health benefits of incorporating Chammanthi Chor into your diet. Coconut contains medium-chain triglycerides (MCTs) that are easily digestible and can provide a quick source of energy. The lauric acid in coconut has antimicrobial properties, which can help in boosting the immune system. The fiber content in coconut promotes healthy digestion and can prevent constipation. Despite being high in saturated fats, studies suggest that the fats in coconut can increase good cholesterol (HDL) levels, supporting heart health.

How to Incorporate Chammanthi Chor into Your Meal Plans

If you’re looking to spice up your weekly meal plan, Chammanthi Chor is a great addition. Here are some ideas on how to incorporate it into your diet. The dish is perfect for packing in lunchboxes. It stays fresh and flavorful even when made a few hours in advance. Pair it with a variety of curries or simple sides for a complete and satisfying family dinner.

Chammanthi Chor | Coconut Chutney Rice

Coconut is a versatile ingredient in South Indian cuisine, and one of the most cherished dishes that brings out its true essence is Chammanthi Chor.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Course Main Course

Cuisine Kerala

Servings 2 People

Ingredients

  

1x2x3x

• 1½ Cup Cooked rice
• 2 Nos. Egg
• 5 Nos. Shallots Chopped
• 1 No. Green chilly Chopped
• Few Curry leaves
• Salt as reqd
• 1 Tsp Coconut oil

For Preparing Coconut Chutney:

• 1 Cup Grated coconut
• 5 Nos. Shallots
• 2-4 Nos. Dried Red chilly
• Salt as reqd

Instructions

 

• Take the ingredients under the header, 'For Preparing Coconut Chutney" in a grinder. Grind into a coarse paste or texture. Keep aside.
  
• Heat oil in a wide pan and add chopped shallots, green chilly and few curry leaves. Saute for few seconds.
  
• Add two eggs and little salt.
  
• Scramble the egg in low to medium flame for 1 minute.
  
• Then add the ground chammanthi.
  
• And cooked rice.
  
• Combine well and cook for few seconds and remove from the flame.
  
• Serve!
  

Notes

You can visit this link: Thenga Puli Chammanthi. You can also visit this link Pacha Manga Thenga Chammanthi.

Keyword Chammanthi Chor, Coconut Chutney Rice

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