Cheera Chakkakuru Aviyal | Spinach Jackfruit Seeds Aviyal

Cheera Chakkakuru Aviyal: A Traditional South Indian Delight

Introduction to Cheera Chakkakuru Aviyal

Cheera Chakkakuru Aviyal is a nutritious and flavorful dish hailing from the rich culinary traditions of Kerala, South India. This unique combination of spinach and jackfruit seeds showcases the region’s ability to blend fresh, local ingredients into wholesome meals. Aviyal, a traditional Kerala style mixed vegetable curry, is known for its use of coconut and mango.

Nutritional Benefits

The primary ingredients in Cheera Chakkakuru Aviyal not only provide a burst of flavor but also pack a powerful nutritional punch. Spinach is rich in vitamins A, C, and K, along with essential minerals like iron and magnesium. Jackfruit seeds, often overlooked, are high in protein, fiber, and various antioxidants. Together, they create a healthful dish that supports a balanced diet, making it an excellent choice for those seeking nutritious vegetarian options.

Cultural Significance

Aviyal is more than just a dish; it embodies the culinary philosophy of Kerala, which emphasizes the use of fresh, seasonal produce and minimal cooking to preserve natural flavors. Traditionally served during Onam and other festivals, The dish reflects the local agrarian lifestyle and the importance of community dining. Its vibrant colors and diverse textures make it a visual feast, enhancing the overall dining experience.

Versatility in Cuisine

The dish can be enjoyed with rice, roti, or even as a filling in wraps and sandwiches. Its adaptability makes it a favorite among food enthusiasts looking to explore traditional South Indian flavors. Whether you are a seasoned cook or a novice in the kitchen, this dish invites you to savor the essence of Kerala’s culinary heritage.

Conclusion

Incorporating Cheera Chakkakuru Aviyal into your meals not only enriches your palate but also connects you with the cultural tapestry of Kerala. This wholesome dish exemplifies the harmony of flavors and nutrition, making it a beloved staple in South Indian cuisine. Experience the taste of tradition with every bite of this delightful Aviyal.

Cheera Chakkakuru Aviyal | Spinach Jackfruit Seeds Aviyal

Cheera Chakkakuru Aviyal is a nutritious and flavorful dish hailing from the rich culinary traditions of Kerala, South India.

Print Recipe Pin Recipe

Cook Time 30 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine Kerala

Servings 3 People

Ingredients

  

1x2x3x

• 250 g Cheera/spinach Preferably Red Spinach
• 150 g Jackfruit seeds
• 1 No. Raw mango Medium size
• 1/2 Cup Grated Coconut
• 5 nos Green chilli
• 1/2 tsp Cumin seeds
• 6 nos Shallots
• 10 Leaves Curry leaves
• Salt As reqd
• 2 tsp Coconut oil
• 3 tsp Red chilli powder
• 1 tsp Turmeric powder

Instructions

 

• Clean, wash and cut (preferably vertically) the Cheera (Spinach) leaves and stem as shown in the picture.
  
• Also clean and cut (preferably vertically) the Chakkakuru (Jackfruit seeds).
  
• Peel the Mango, remove the seed and cut (preferably vertically) into slices.
  
• Grind the grated coconut, shallots, green chilli, and cumin seeds into a paste adding very little water and keep the paste separately.
  
• Transfer the cut cheera pieces and the chakkakuru pieces into a cooking vessel and add about two cups of water also.
  
• Add Red Chilli powder, Turmeric powder and Salt also. Close the cooking vessel with a lid/plate. Cook the Chakkakuru and Cheera in medium flame.
  
• After about ten minutes, remove the lid/plate, stir it well and cook the mix again properly.
  
• When the mix is cooked properly (It may take about 10 - 15 minutes to cook), put off the stove and add the paste (made with Coconut, Shallots, Cumin seeds and Green Chilli). Also add Coconut Oil, Curry leaves and some hot water (if necessary) and stir it well and keep it aside for some time.
  
• Cheera (Spinach), Chakkakuru Aviyal is ready. This Aviyal can be served with Chappathi/Poori/Dosa/Cooked Rice.
  

Notes

You can visit this link Kerala Cheera Thoran. You can also visit this link Cheera Cutlet.

Keyword Cheera Chakkakuru Aviyal, Spinach Jackfruit Seeds Aviyal

Tried this recipe?Let us know how it was!