Name: Cheera-Sprout Cutlet
Prep time: 40 min
Total time: 40 min
Ingredients: 2 bunches Cheera (Red cheera, or Green cheera or both); 1 cup Sprouts; 2 tbsp Oil; 2 nos Onion (finely chopped, medium); 2 tbsp Ginger (chopped); 5 nos Green chillies (chopped); 2 tbsp Curry leaves (optional, chopped); 1 no Potato (boiled and mashed, medium); Salt (As reqd); 1 tsp Garam masala; 2 tbsp Maida; 2 cups Bread crumbs; 2 cups Oil

Cheera-Sprout Cutlet

Tasty and healthy snack

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Prep Time 40

Total Time 40

Cuisine Kerala

Servings people

Ingredients

2 bunches Cheera Red cheera, or Green cheera or both
1 cup Sprouts
2 tbsp Oil
2 nos Onion finely chopped, medium
2 tbsp Ginger chopped
5 nos Green chillies chopped
2 tbsp Curry leaves optional, chopped
1 no Potato boiled and mashed, medium
Salt As reqd
1 tsp Garam masala
2 tbsp Maida
2 cups Bread crumbs
2 cups Oil

Instructions

Clean, wash and chop cheera along with the soft stem.
Heat 2 tbsp of oil in a pan.
Add chopped onion, ginger, green chillies and curry leaves and saute well by adding salt.
Add chopped cheera and sprout and saute till it is cooked and mixed well.
Add garam masala and remove it from fire and allow it to cool.
Add the mashed potato to the cheera-sprout mixture and mix it well.
:- You can make the cutlet more tastier by adding little bread crumbs while mixing.
Mix maida with little salt and add water to make a thin batter.
Make balls out of the cutlet mix and shape it into oval shaped cutlets.
Dip the cutlets in maida batter (make sure that the batter is so thin), coat it with bread crumbs and fry it in oil.
:- Serve hot with tomato sauce.

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Cheera-Sprout Cutlet