Name: Cheera Thandu Pulingary
Prep time: 10 min
Total time: 10 min
Ingredients: Spinach stems : 1 cup (chopped); Sambar daal : ½ cup or as reqd; Coconut paste : 2 tsp; Carrot : 1 no (sliced ½ inch); Brinjal : 2 nos (sliced/optional); Onion : 1 no (sliced); Tomato : 2 nos (chopped); Tamarind : ½ of lemon size; Turmeric : ½ tsp; Sambar powder : 1 tsp; Asafoetida : a pinch; Mustard : 1 tsp; Curry leaves : few; Salt : as reqd

Cheera Thandu Pulingary

Easy Cheera thandu pulingary with coconut With Step by Step Pictures

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Prep Time 10

Total Time 10

Cuisine Kerala

Servings people

Ingredients

Spinach stems : 1 cup (chopped)
Sambar daal : ½ cup or as reqd
Coconut paste : 2 tsp
Carrot : 1 no (sliced ½ inch)
Brinjal : 2 nos (sliced/optional)
Onion : 1 no (sliced)
Tomato : 2 nos (chopped)
Tamarind : ½ of lemon size
Turmeric : ½ tsp
Sambar powder : 1 tsp
Asafoetida : a pinch
Mustard : 1 tsp
Curry leaves : few
Salt : as reqd

Instructions

First cut the spinach stems into small pieces, remove the string from sides. Wash and keep aside.
Chop the vegetables and keep aside.3) In a pressure cooker, add all vegetables , dal and cook it.4) Mean while in a kadai, heat oil. Add asafoetida, onion, tomato and fry it.
Add turmeric powder, sambar powder and mix well.6) Add this to pressure cooker / kadai and boil again. Add coconut paste, tamarind water and boil again.
Remove from fire and pour this into a serving bowl.
Splutter mustard seeds and curry leaves. Add this into gravy.
Easy cheera thandu pulingary with coconut is ready.

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Cheera Thandu Pulingary