Corn Upma | Kerala Style Cholam Upma

Elevate Mornings With Nutritious Corn Upma: A Healthy Twist

Looking for a healthy breakfast option? Look no further, wholesome Corn Upma is the choice. This traditional South Indian dish converts the goodness of corn into a scrumptious and nutritious meal that keeps you energized the whole day. Kerala Style Cholam Upma is a popular breakfast option that not only tantalizes the taste buds but also offers a multitude of health benefits. Packed with healthy nutrients, Corn Upma provides a balanced combination of protein, carbohydrates and dietary fiber. The vibrant colors and rich flavors makes it an enticing dish both for kids and adults alike.

Health Benefits Of Corn Upma

Corn is loaded with essential nutrients such as vitamin B6, vitamin C and folate which contributes to overall well being. The dietary fiber content in corn aids healthy digestion and prevents constipation. Corn Upma’s high fiber content controls appetite and supports weight management. The presence of niacin lowers cholesterol levels thus promoting heart health. The carbohydrates in corn provides a sustained energy release perfect for mornings. Corn is also a good source of essential minerals like magnesium, zinc and iron which play various bodily functions. Corn also contains antioxidants that help fight oxidative stress and may help reduce risk of chronic diseases.

Incorporating Corn Upma Into Your Diet

Kerala Style Cholam Upma can be enjoyed not only as a breakfast option but also as a wholesome brunch or a light dinner. Its versatility allows for creative options such as adding tofu for extra protein or using millets for a gluten free alternative. Pair the dish with a tangy tomato chutney for a satisfying, well rounded meal.

Conclusion

Embrace the goodness of Corn Upma and elevate your breakfast routine with a dish that combines flavor, nutrition and simplicity. This corn based creation is a fantastic way to introduce healthiness into your diet while savoring a taste of South Indian culinary heritage. So embark on a journey to embrace a dish that promises both well being and satisfaction.

Corn Upma | Kerala Style Cholam Upma

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Course Main Dish

Cuisine Kerala

Servings 4 People

Ingredients

  

1x2x3x

• 2 Cups Corn rava
• 1 No. Onion
• 1 Tbsp Oil
• 1 Tsp Mustard seeds
• Curry leaves Few
• Salt as required
• 2 Nos. Green chilly

Instructions

 

• Take all the ingredients and keep it ready.
  
• Steam cook the corn rava by adding 3/4 cup water for about 10-15 minutes.
  
• Heat oil in a pan, add mustard seeds, let it splutter, then add onions. Saute till transparent and add required salt.
  
• Then add chopped green chilly and curry leaves. Saute for few seconds.
  
• Finally add steamed corn rava and mix it well. Keep stirring for 5 minutes. Sprinkle some water only if needed. Reduce the flame, cover and cook it for 2 more minutes.
  
• Easy and healthy Corn Upma is ready to serve.
  

Notes

You can visit this link Corn Paniyaram. You can also visit this link Corn Pakoda.

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