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Dal Bahar
Vegetarian
Vegetarian Curries
Dal Bahar
j
By
jankarbeats
•
March 12, 2007
Dal Bahar
A healthy and wonderful combination of Dal and Vegetables
No ratings yet
Print Recipe
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Cuisine
North Indian
Servings
4
people
Ingredients
1x
2x
3x
1
cup
Red gram
Thuvaraparippu
1
no
Carrot
½ inch cubes, medium
7
-
French beans
½ inch pieces
1/4
of
Cauliflower
cut into small florets, small
1
no
Potato
½ inch cubes, medium
Fresh peas
A handful
2
tsp
Oil
1/2
tsp
Mustard seeds
1
tsp
Cumin seeds
Jeerakam
6
-
Curry leaves
Asafoetida
optional, Kayam
1
-
Green chillies
slit
Ginger
garlic
paste - 1 tsp
1
no
Onion
chopped
2
nos
Tomato
chopped
1/2
tsp
Turmeric powder
1/2
tsp
Red
chilli powder
Salt
As reqd
2
tbsp
Fresh coriander leaves
chopped
Juice of a lemon
Instructions
Soak dal in 2 cups of
water
for an hour.
Add
turmeric powder
to it and cook it till done.
After the dal is cooked, add all the vegetables to it and cook it for 1 more whistle.
:- This helps the dal to be mashed, while the vegetables would be cooked.
Heat
oil
in a pan.
Add
mustard seeds
,
cumin seeds
,
curry leaves
and asafoetida.
Add the chopped onions, slit
green chillies
and
ginger
-
garlic
paste and saute till the raw smell goes.
Add red
chilli powder
,
salt
and chopped tomatoes and saute for 5 mins, till the
oil
separates.
Add the mashed dal and check for the seasoning.
Close the lid and let it simmer for a few mins.
Just before serving, add the lemon juice and coriander leaves.
:- Serve with Chappatis/Rice.
Tried this recipe?
Let us know
how it was!
Dinner
Easy
Lunch
NorthIndian
Sidedish
j
written by
jankarbeats
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