Drumstick Thoran
In Kerala you will never fail to observe a drumstick tree in backyard of Malayalee homes. Drumstick Thoran is a simple, very healthy side dish that goes well with noon day meals. Drumstick Thoran is a unique dish traditionally prepared with grated coconut and other ingredients. Drumsticks are highly nutritious loaded with valuable nutrients essential for human body. Consuming drumsticks during pregnancy eases complications during delivery. Rich in calcium and iron, Drumstick Thoran is highly beneficial for growing up children and aged parents. You can explore a well illustrated Drumstick Thoran dish here.
Ingredients
- 10 nos Drumstick Muringakkai
- 1 no Onion cut into small pieces, big
- 4 nos Garlic cloves crushed
- 3 nos Green chillies cut lengthwise or finely chopped
- 1/2 tsp Turmeric powder
- Cumin powder A pinch, Jeerakam
- 2 tbsp Oil
- 1/4 cup Coconut grated
- Mustard seeds A little
- Curry leaves A sprig
- Salt As reqd
Instructions
- For preparing Drumstick Thoran first cut the drumsticks lengthwise and remove the fleshy part with a spoon.
- Cut the scooped drumstick into small pieces and mix it with green chilly, garlic, cumin powder, onions, turmeric, curry leaves and salt and keep aside for a while.
- Heat oil in a pan.
- Cook on low or medium flame for a while by covering the lid till cooked .
- Check ocassionally to make sure it doesn`t get overcooked.
- Once cooked, remove the lid and mix well.
- Add the grated coconut on top and mix again. Cover the vessel and reduce to low flame.
- After a minute, remove pan from flame.
- :- Serve delicious Drumstick Thoran with plain rice.
Tried this recipe?Let us know how it was!
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